Pome Health

Pome puts you in control of your health

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VO2 Max

47

Your VO2 max is excellent for your age.

Bio Age

-6.5 years

You're below your chronological age by 6.5 years.

RHR Baseline

-2 over the last 4 weeks

HRV Baseline

+8 over the last 4 weeks

Pinned Charts

Calendar View

50

75

100

Unify your Health

Training Load

Long Term Load
Short Term Load
Recommended Load

Fitness is slightly overreaching and your sleep score has been declining. Keep an eye on your sleep and take some extra rest.

Connect existing wearables, track your training, and understand how your exercise and sleep work together.

Plan and Track

Weekly Run Distance

14 /35 miles

Last 10 Weeks

Recent Avg:

34 miles

Target:

35 miles

Plan your workouts, set personal goals, and get more insight into the things you care about.

Manage Symptoms

Sleep
Last used:
Fan
Traveling
Sleep Quality - 3 +
Restless
Warm Room
Cold Room
Fan
Traveling
Bad Dreams
Late Meal
Submit
Add More Notes
Sexual Health
+
Keep track of things that matter to you, and understand how they affect your health.

Live Longer and Healthier

Understand how your health changes over time, and catch illness early.

Order lab work directly through the app with a premium membership.

Upload lab work done at major providers like Labcorp and Quest.

Our AI analyzes your bloodwork alongside your activity, sleep, and nutrition data to uncover patterns and potential concerns.

Metabolism

18 markers in range

1 marker out of range

Glucose 🛈
83.0 ng/dL
50 100
Steady
A1C 🛈
5.3 %
5 5.7
Steady
Calcium 🛈
10.3 mg/dL
8.5 10.2
Rising
Sodium 🛈
141 mmol/L
135 145
Steady
Potassium 🛈
4.8 mmol/L
3.5 5.2
Steady

Your calcium is not very far out of range but with your kidney marker also elevated it could suggest an issue with diet or your kidneys.

Blood and Heart Health +

14 markers in range

0 marker out of range

How It Works

Getting started is easy.

1. Sign up and connect existing wearables and data sources.

Compatible with Whoop, Garmin, Oura, Eight Sleep and more.

Set up goals that you care about.

2. Add notes to your workouts, or track symptoms that you're having.

Your connected devices will integrate seamlessly, allowing you to track how you feel alongside the data.

3. Learn how your choices affect your health at every level and make improvements that matter.

Our Health AI will help find patterns and discern cause and effect between your actions and your health.

Features

Closed beta testing is coming soon, with more to follow.

Your data is protected by enterprise-grade security and never sold or shared without explicit consent. Privacy and protection are core to Pome's mission.

Available Features:

  • Progressive web app that works on iOS, Android, and desktops
  • Manually track symptoms
  • Set goals for workouts and sleep
  • Integrate data from:
    • Whoop
    • Strava
    • Oura
    • Garmin
    • Eight Sleep
    • Withings
    • Fitbit
    • Peloton
    • Zwift
    • Wahoo
    • Polar
    • Ultrahuman
    • Apple Health (coming soon)
    • Android Health Connect (coming soon)

Coming Soon:

  • Track biological age, VO2 Max, and others in app
  • Upload lab work and view it in the app
  • Premium membership including lab work that tracks 100+ biomarkers
  • Detailed workout data for each session
  • Easy to use workout planning
  • Track sexual health including menstrual cycle
  • Nutrition and CGM tracking capabilites
  • Get AI powered reports on health areas you care about
  • Understand how your biomarkers impact your biological age
  • Deep integration of your annotated data with your wearable data
  • Export your data in standard JSON format

Tell us what you want to see!

About Us

Pome began for me when I became frustrated with the health and fitness tools on the market. I had struggled and failed to balance diagnosing and managing chronic health issues with my desire to pursue the outdoors. For years, my numerous doctor visits were occasionally helpful but often disappointing, expensive, and time-consuming. I fell back to relying on a patchwork of apps, devices, spreadsheets, and journals. I talked to others and found many people in the same boat.

I have a vision of a future where your health data is comprehensive, goes with you where you go, and helps you understand how to make better choices. A future where people are easily screened for terminal illnesses without haggling for referrals and paying out of pocket. A future where non-communicable disease can be prevented altogether instead of managed after the fact. A future where your doctor has modern tools at their disposal, including expertise from the most powerful AI tools available.

This future is already starting to be built around us. The accelerating wearable market continues to advance. We are seeing some of the first clinical grade AI systems. Extensive and individualized blood work is becoming widespread. People are demanding a data-driven and preventative approach to their health previously reserved for the wealthy. The future is coming, and it should be more evenly distributed.

John Sigmon

Founder